Author Archives: George DiGuido
Tweet I started to draft this post back in August. I had recently made it out of “On-Ramp” and into the Elements program at Crossfit Performance and was feeling pretty good about the work I had been putting in and the results I was seeing. I can’t remember the reason why I did not continue […]
Tweet Working in the email channel I see a lot of different email campaigns. Some good, some bad, and some where I don’t even know what a company was thinking when they said “Hey, this is a good idea”. The reason I bring this up is that recently I have seen a lot of email […]
Tweet I’ve been talking about the fact that I am going to be participating in a national crossfit fund raiser on the 26th called Fight Gone Bad. It is a hell of a workout that is jam packed into about 17 minutes of work. I have been trying to raise $2,500 for my local Box […]
Tweet If you follow me on Twitter or are a friend of mine on Facebook…you are likely a little bit tired of hearing about Fight Gone Bad. I can understand your point of view…but I’m going to talk about it anyway. Over the last ten years or so my family has been involved in raising […]
Tweet I’ve been traveling a lot recently. One of the reasons I have not been as religious in updating the blog over the last couple of weeks. After this trip I would love to say that the travel slows down…but that is not the case. That is ok. In my line of work…tis the season. […]
Tweet I’m overdue for a post. Being stuck in a plane for about 6 hours on my way to the west coast what a better opportunity to get some good writing in. It is pretty crazy when I think about the fact that I am tied into the Internet 33,000 feet in the air. If […]
Tweet For about the last four weeks BK has brought the athletes on a journey through the Olympic lifts. There are two exercises that make up the Olympic weightlifting competition, the Snatch and the Clean & Jerk (C&J). Both movements are aggressive overhead lifts that are beasts. It is also crucial that the athlete’s technique […]
Tweet Earlier this week I had the great opportunity to attend the eTail East conference in Baltimore, Maryland. I first have to say that it was a fantastic conference. The organizers of the event, Worldwide Business Research (WBR), did a fantastic job putting together the conference. Everyone I spoke to had a great time and […]
Tweet Well…it has been a week since my last post…and it has been a long week. As most of you know I have a toddler at home. He is getting in a few molars…yes…at once…and has been a chore to get to bed for a nap or even for the night. I’m not complaining…he sleeps […]