CrossFit a Cult? Don’t Believe the Hype

Tweet Of recent there have been a lot of articles posted online or printed in magazines regarding the phenomenon that is CrossFit and its recent peak in popularity.  Traditional health and fitness staples such as Men’s Health, Self, and numerous others have all offered their perspective on CrossFit and it’s “constantly varied, high-intensity, functional movement” … Read more »

Why I Crossfit…

Tweet I started to draft this post back in August.  I had recently made it out of “On-Ramp” and into the Elements program at Crossfit Performance and was feeling pretty good about the work I had been putting in and the results I was seeing.  I can’t remember the reason why I did not continue … Read more »