Fight Gone Bad

Tweet This past weekend, Saturday to be specific, Ben Kelly, the owner of Crossfit Performance and lead guru, called for an all athlete WOD and meeting at 7:00 am. Coming off a 12th place finish at the Crossfit Games the previous weekend it was anyone’s guess what this meeting was all about. Needless to say … Read more »

Annie Get Your Gun

Tweet Tomorrow will officially be two straight weeks for me at Crossfit Peformance. I’ll tell you what…I have never felt better. Getting into the Box 5 days a week has certainly been a challenge, especially when class starts at 5:30 am. I love every minute of it though. The workouts are definitely a challenge but … Read more »