CFP – Begin Week 2

Tweet Today began the second week of the Crossfit On-ramp program I am taking a part in.  Went pretty well.  Not feeling as gassed as I have from previous workouts…but that said…we are not doing anything overly intense at the moment.  We are doing a lot of technique work…which is pretty awesome.  I am always … Read more »


Tweet Day 4 of Crossfit Performance…the word of the day…soreness. No class today…during the on-ramp class it only meets Monday, Wednesday, Friday…but that is definitely a good thing. Especially for me who is coming off about six months of having done absolutely no exercise. These off days allow for the soreness to step and hopefully … Read more »