Tweet So with the On-Ramp schedule for the class at Crossfit Performance running into the holiday weekend Ben decided to move our normal class from Monday to Tuesday. This made it impossible for me to attend due to overseas conference calls that were scheduled for this morning so Ben said I should take the Elements … Read more »
500 Meter Row Time Trial
Tweet It is official…Crossfit kicked my butt this morning. For the first fifty minutes or so…I was thinking to myself…”Oh, this is not going to be too bad of a day”. Man was I wrong. After reviewing the back squat with BK we moved into working on the Burgner warm-up. It is basically a precursor … Read more »
What an Email Program Can Learn From a Workout
Tweet For those of you who have been to this blog before you have seen that not only have I recently started this blog but I’ve also decided to get my rear-end off of the couch and get back into a gym. I’ve been using the excuse of my son being born last year to … Read more »
CFP Week 3 – For Whom the Bell Tolls
Tweet After a long weekend…this morning’s workout brought with it the introduction of my new favorite pal…the Kettle Bell. Awesome. The workout started off with some pull-up work…which my back will be feeling tomorrow for sure…followed by some short sets of wall balls. The wall balls were more a refresher of the beast that is … Read more »
Don’t Lose Sight of the Basics
Tweet It is clear that in our society today people are enamored with new things. From gadgets to gizmos to widgets people are always clamoring for the latest and greatest and will go to leaps and bounds to obtain the object of their desire. If you need a relevant example all you have to do … Read more »
CFP – Bring on the Hurt
Tweet Man…am I feeling it this week. Our lead trainer, Ben, was on vacation over the weekend and was not at the training session we had Monday. Lauren, who took over for Ben, absolutely killed it with an ab workout. After the workout I have to admit I felt pretty good. That lasted about 24 … Read more »
Why Does Email Have to Die?
Tweet This is the first and last post you will see on this blog that talks anything about death. In talking about email I’m pretty sure that there have been numerous technologies, functionality, and fads that should have been responsible for the death of email. As I sit here today…and last time I checked…I was … Read more »
CFP – Begin Week 2
Tweet Today began the second week of the Crossfit On-ramp program I am taking a part in. Went pretty well. Not feeling as gassed as I have from previous workouts…but that said…we are not doing anything overly intense at the moment. We are doing a lot of technique work…which is pretty awesome. I am always … Read more »
Audience Development
Tweet I’ve had more interaction in the realm of Audience Development at work recently and that was the main catalyst for this post though an article yesterday on Deliverability.com today from Andrew Kordek pushed me to action. His post speaks of getting one’s house in order before going down this road and is totally spot … Read more »
Soreness
Tweet Day 4 of Crossfit Performance…the word of the day…soreness. No class today…during the on-ramp class it only meets Monday, Wednesday, Friday…but that is definitely a good thing. Especially for me who is coming off about six months of having done absolutely no exercise. These off days allow for the soreness to step and hopefully … Read more »